It's the second day of not eating and drinking the "lemonade" consisting of filtered water, fresh squeezed lemon juice [ from organic lemons], madal bal tree syrup and a little bit of organic cayenne pepper.
It still tastes great!
In addition i had one cup of the herbal tea at night before going to bed as i was feeling a bit cold.
My night however was not as restful as usual. I woke up in a bit of a sweat at one point and felt a little restless. Definately not as deep of a sleep as i usually get. It may or may not have had to do with the cleanse who knows.
In comparison to last night my day went great !
I am truly surprised to not feel hungry at all even though i am moving around as much as i usually do. Even went to my evening Yoga class and felt great.
My body definitely has started to flush out. But its in a very gentle way. Oh, one thing i noticed today is that a film on my tongue is forming. Brushing the tongue with a toothbrush helped to get rid of the awkward feeling.
So far i am grateful that i havent had to chuck down the Himalayan salt water to help the process. I will if i have to but the thought of drinking warm salt water purposely just makes me crinch.
Anyways getting tired now [ still have to pick up Y from a friend] can only hope for a better night tonight. i will give you guys another update tomorrow.
Love K
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