this is nuts but so ...


my friend makes this amazing all natural "nut butter" with her new vitamix*, that i can't get enough of. one of my favorites is nut butter on toast [ multigrain with sunflower seeds] with slices of apple or banana. it makes for a great post yoga snack full of protein, natural sugars and fibers.


 *the vitamix is a kitchen blender on a high-performance level meant for home but also businesses. the things you can create with it are simply AMAZING ! aside from making this fabulous nut butter i have heard that you can make soups hot & ready to eat right out of the blender, cake batter, sauces,smoothies and of course great frozen margaritas.

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